Counselling Services
Counselling Sessions
Our counselling service is designed to provide support, guidance, and strategies for individuals facing personal, professional, or emotional challenges. Our team of qualified counsellors employs a client-centred approach, ensuring a safe and confidential environment where clients can explore their thoughts and feelings. Whether you are dealing with stress, seeking career advice, or navigating life transitions, our counselling service aims to empower you with the tools and insights necessary for personal growth and well-being. We believe in fostering resilience and promoting a balanced and fulfilling life for all our clients.
"It's hard to understand how you're feeling, or your don't even know. That's why sometimes people seek counselling."
Benefits of Counselling
- Enhanced Self-Awareness: Clients gain a deeper understanding of their thoughts, emotions, and behaviours.
- Improved Mental Health: Counselling helps alleviate symptoms of anxiety, depression, and other mental health issues.
- Better Stress Management: Clients learn effective strategies to cope with stress and build resilience.
- Strengthened Relationships: Counselling fosters better communication and conflict resolution skills.
- Increased Self-Esteem: Clients develop a more positive self-image and greater confidence.
- Personal Growth: Counselling encourages self-reflection, goal setting, and the pursuit of fulfilling life experiences.
- Professional Development: Clients receive guidance on career-related decisions and challenges.
- Support During Transitions: Counselling provides stability during significant life changes, such as loss, relocation, or career shifts.
Counselling Types
Addiction counselling is a vital service that helps individuals struggling with substance use disorders and other addictive behaviours to achieve recovery and maintain a healthy, productive life.
R510 – 1hour
Individual counselling is a personalised therapeutic approach designed to help individuals navigate personal challenges, manage stress, and improve their overall mental health.
R510 – 1hour
Trauma counselling is a specialised form of therapy aimed at helping individuals who have experienced traumatic events. These events can range from physical or emotional abuse, accidents, and natural disasters to seeing or being a victim of violence.
R650 – 1hour
Couples counselling is a therapy designed to help couples navigate and resolve conflicts within their relationship. It provides a neutral ground where both partners can openly and honestly communicate their feelings, thoughts, and concerns.
R760 – 1h30min
Family counselling, also known as family therapy, is a branch of psychotherapy that addresses the psychological health and functioning of families. It aims to help families navigate and resolve conflicts, improve communication, and strengthen familial relationships.
R1050 – 1h30min
Pre-marital counselling is a crucial step for couples who are planning to tie the knot. It provides a platform to discuss important aspects of their relationship, ensuring they are well-prepared for the journey ahead.
R950 – 1h30min
